We’re going to let you in on a little secret: virtually nothing is more effective than HIIT (high intensity interval training) if you’re trying to achieve killer fat burn results and lose weight. More specifically, the combination of HIIT and circuit training together will supercharge your ability to bust through fat and burn calories — even after your workout is over! And the best part? This training […]

If you’ve been into any food store, cafe or even pharmacy in the last few years, chances are you’ll have come across cacao powder. Hailed as one of the most popular superfoods of the moment, cacao powder has gained a lot of attention over recent years — and for good reason! It’s difficult to believe that an ingredient related to chocolate can be a real health food, but […]

It happens to us all. You’re getting dressed in front of the mirror one morning, then the sun hits you at exactly the right angle, and there it is: cellulite. The common reaction is to recoil in horror. Not cellulite! Not on me! But the thing is, as many as 90% of women have cellulite. Meaning it definitely doesn’t deserve the negative stigma it gets. […]

Hands up if you’ve got a sweet tooth? Us too! So we get it: saying no to your favourite treats can be super difficult. Especially when they’re right in front of you! But don’t worry, indulging in moderation is totally fine. And a few sweets here and there certainly won’t take away from your healthy, active lifestyle. That being said, if you find yourself really […]

Ever had a super intense post-gym craving for sugar? Or wanted to reward yourself with a burger and fries? We’ve all been there! And indulging in a little junk food is fine, every now and then. But if you want to stay in shape, or reach your weight loss goal, then you need to pay attention to what you eat after a workout. After all, […]

Right now you might feel like you want to ‘unsubscribe’ from the world (and with good reason.) The COVID-19 pandemic is sweeping the globe and many governments are instructing us all to stay home, and keep away from friends and family, just to stay safe. In short, there’s a lot going on! What’s more, many of our routines have been disrupted and businesses like gyms are closing […]

The world is learning as it goes with Covid-19. While many people experience a mild form of the virus (no worse that the common cold), others are becoming critically ill. As it stands right now, we’re still waiting for a vaccine or cure to be developed. Which means our own immune systems, along with social distancing measures, play a huge role in protecting us from […]

While it seems like some countries — Australia and New Zealand included — have flattened the coronavirus curve, it’s still super important to take care of our bodies. The best way to do that (other than social distancing) is trying to boost our immune systems as much as possible. Making small nutritional changes can have a huge impact on your immune response and your body’s ability to […]

A busy lifestyle doesn’t leave a lot of time for elaborate meals, and tends to have us reaching for the snacks more often than we’d like. But the truth is, it’s totally fine to snack. You simply need to focus your attention on the snacks that are nutritious and help fill you up (otherwise it’s an endless circle, right?!) While there are plenty of healthy snack options, […]