June 16, 2020

Understanding Insulin in Order to Understand Fat Loss

In this blog post I want to give you the “Readers Digest Condensed Story” on insulin because the more you understand about this amazing hormone the easier it will be for you to shed the unwanted pounds of fatty flesh. You must become an expert in insulin if you really want to make progress with losing the fat and keeping it off! Most people already […]

June 16, 2020

Is Grazing or Eating 5-6 Meals a Day Keeping You Fat?

A common recommendation from health and fitness gurus is to graze all day. Grazing is an eating tactic where you eat 5-6 small meals throughout the day rather than eating the classic 3 square meals daily. What if they are wrong, what if recommending 5-6 small meals is making fat loss nearly impossible for unsuspecting dieters. Let’s explore this topic… First we need to understand […]

June 16, 2020

The Acai Berry Diet Review? Acai Diet for Weight Loss?

I have been receiving many questions about using acai berry as a tool for weight loss. Apparently, Oprah had a show on the Acai Diet where acai was mentioned as a supplement that could be used for weight loss. I have also seen many more acai supplements being marketed for weight loss claiming amazing decreases in fat. They make that classic claim…pop a pill and […]

June 16, 2020

6 Weight Loss Tips to Cut the Fat

Accessing fat stores is key to having a leaner, trimmer you! Most of us are aware that fat mobilization is the process in which we get our bodies to use fat for energy. Fat must be oxidized and enter the blood stream to be utilized by the body for energy. Since our bodies are fat storing machines by nature, expediting this process takes a little […]

June 16, 2020

Understanding Leptin – The Fat Loss Breakthrough

Did you know that there are such things as mouse enthusiasts? That’s right, ever since the 1800s mouse lovers have been collecting different types of living mice! Little did they know that one of these rare mice would radically change the way that we view that glob of fat that hangs out around your midsection, butt or thighs. In 1902 a French researcher named L. […]

June 16, 2020

What Cereal is Best for Fat Loss?

As you know, refined carbohydrates cause insulin to be secreted into the blood and when insulin is high then fat loss is inhibited. This does not mean that we are the sworn enemy of carbohydrates, only excessively refined carbohydrates like bread, pasta, cake, candy and cereals. Wait a minute…did I just say cereals? Isn’t this article titled “What Cereal is Best for Fat Loss?” Both […]

June 16, 2020

What To Do If You Are Severely Obese

Ok, allow me to start with the disclaimer…”See a doctor for goodness sake! Get the OK to start a fat loss program!” Ok, now that I got that out of the way…Let’s get down to business. Tony Robbins tells a story of a client that he was working with who was 150 pounds overweight. He recalls that the client was talking about getting started with […]

June 16, 2020

A Flossing Secret That Will Help You Lose Fat

For my entire life, I just never seemed to be able to get into the habit of flossing. I knew it was important to my oral health, I knew that if I didn’t start flossing I would ultimately have to have very painful gum surgery. My dentist told me this and I believed him. So why couldn’t I do it? Why couldn’t I get into […]

June 16, 2020

Does going NUTS with nuts mean you’ll get fat or you’ll get fit?

Almonds, Brazil nuts, Cashews, Chestnuts, Hazels, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts, etc. These are all nuts we are familiar with and most of us can’t just stop at a handful! However, stopping at a moderate amount ensures your health. Too many can add to weight gain and unwanted fat. So, whether or not you are looking to incorporate more fats into your […]

June 16, 2020

Different Kinds of Eggs – Cracking the Egg-Code

Blythe wrote a wonderful article about eggs entitled, Eggs…are they REALLY the PERFECT Fat Loss Food and it inspired me to continue the discussion. In today’s blog, I just want to briefly help you distinguish between the different types of eggs on the market. It use to be that we had only one choice in the supermarket, now we must decide among a number of […]