Episode 1: Quick Start Guide to Weight Loss – Fat Loss – Cut the Fat Weight Loss Blog | Weight Loss Podcast | Diet | Lose Weight Blog | Fat Loss Program | Weight Loss Motivation | Paleo Skip to content Categories Podcasts Post navigation Close dialog Session expired Please log in again. The login page will open in a new tab. After logging in […]

After reading the book Turn Up The Heat: Unlock the Fat-Burning Power of Your Metabolism by Dr. Philip Goglia, I am even more convinced that at least 50% of our population operates in a habitually dehydrated state. This dehydrated state, ultimately shuts down metabolism and makes it very difficult to achieve our fat loss goals. There are three simple reasons why drinking water and weight loss […]

Research presented at the Experimental Biology meeting in 2006 evaluated the importance of vitamin C in fat loss. Researchers at Arizona State University studied 20 overweight subjects and followed them through a weight loss program. As the subjects lost weight, those people who were supplementing with 500 mg vitamin C daily enjoyed stable vitamin C levels while the other subjects vitamin C levels dropped steadily. […]

This is a controversial subject in the fitness world because the research has been somewhat conflicting. Some research has found that short term weight training results in a decrease in insulin sensitivity which would theoretically decrease fat loss. These results can be somewhat misleading, however, because when weight training is part of your regular workout program it seems to improve fat loss. A recent study […]

If you have ever hit a fat loss plateau then it is possible that a deficiency of one of nature’s most powerful vitamins is to blame? A recent study found that people who had the highest levels of vitamin D in their blood enjoyed significantly more weight loss than those with lower levels. In fact for every point increase in vitamin D blood levels, subjects […]

If you have not read the article written by Blythe Alberg entitled, How Water Consumption Effects Fat Loss, I highly recommend that you do so. The article explains how we simply do not get enough water, how dehydration can short circuit fat loss results and exactly how much water you should drink when implementing a fat loss program. This article will explain how low grade […]

Australian researchers analyzed the data from over 2000 men and women who exercise intensely for at least 2.5 hours a week to determine how their television watching habits impacted their fat loss. The results may surprise you… According to the researchers, people who watched 40 minutes or more of television daily had higher waist circumferences in addition to worse blood pressures and blood sugars despite […]

According to a recent study published in the journal Cell Metabolism, high-fructose corn syrup activates certain genes that keep you fat. Ok, so let me give it to you straight… You can not succeed in your fat loss efforts without removing high fructose corn syrup from your diet! The government nutrition powerhouses ascertain that high fructose corn syrup is a safe additive to the food […]

The most popular form of protein taken by fitness enthusiasts is whey protein, but this may not be the best choice when fat loss is your goal. Whey is a fantastic protein when your goal is to enhance your body’s ability to build muscle. It is a complete protein and is quickly absorbed into the blood where muscles, made hungry for protein by weight training, absorb […]

As a health nut and busy working mother of 3, I am someone who is always looking for a high protein snack, I have found that eggs are something that appeals to nearly everyone and I tend to enjoy often! With so many recipes and ways to cook them, they rarely fall on that list of ‘things I’ll never eat again’. Eggs are easy to […]